- Anette, 55
“My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises. My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.”
- Lorna, 79
“I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked. After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!”
- Linda, 64
“My experience with Alex has been pretty darn good. I started on this journey hoping to get some relief and Alex has been very helpful along the way. Any time I have needed anything I just emailed her and she responded very quickly. I so appreciate that. As I started out watching the initial video that I had seen on Facebook I became interested and thought “this may be the clear ticket for me” so I investigated further and it has been a great surprise! The biggest change in my life since starting Pelvic Floor Strong is feeling more confident that I can still get out there, there is life beyond the house and I can just enjoy life again!”
- Mary, 56
“The turning point for me was years of a long build up of years of laughing, sneezing and peeing myself. I considered a pessary and surgery, but those didn’t feel like the right option for me. It was then that I stumbled upon Alex’s program and within one week my bladder leakage had significantly improved! The biggest change for me since starting the program is, of course, that I am no longer leaking! I just feel so free and I don’t have to worry about that next accident”.